CBD vs. Melatonin For Sleep: Which Is Better?
Sleep is one of those essential things in life that’s easy to take for granted until it evades you. Lately, I’ve had more trouble...
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Charlotte
- Aug 30
- 2 min
Coffeehouse Battle: Cold Foam Versus Whipped Cream
Many favorite coffeehouses, including the most popular ones, offer drink toppings, specifically cold foam and whipped cream. Most people...
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Charlotte
- Aug 16
- 3 min
The Worst Ways To Lose Weight Fast
It’s a scenario most people are familiar with. One minute you have six months to prepare for an upcoming vacation, wedding or another...
105 views0 comments
Charlotte
- Aug 9
- 2 min
Alcohol Effects On Heart Rate In The Hours After Drinking
Many people enjoy a glass or two of wine after a long day. The occasional and recreational consumption of alcohol is not problematic for...
159 views0 comments
Charlotte
- Jul 31
- 2 min
Understanding Iron Deficiency And The Need For Iron Supplements
Iron plays a vital role throughout the body. It is a crucial part of immune system strength and resilience and a primary component of...
111 views0 comments
Charlotte
- Jul 26
- 2 min
Sugar: Villain Or Misunderstand Addition
Every health blog or dietary conversation seems to center around the topic of sugar being some type of supervillain. Articles tell you to...
75 views0 comments
Charlotte
- Jul 19
- 3 min
The Benefits Of Going Meatless (Or Cutting Way Back On Meat)
Are you thinking about going meatless (or at least cutting way back on your meat consumption)? If so, you may have some questions about...
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Charlotte
- Jul 12
- 3 min
Why Eating Fresh Food Is Best
Eating healthy seems challenging and expensive. With peoples' lifestyles becoming increasingly busy and stressful, it seems easier and...
72 views0 comments
Charlotte
- Jul 4
- 3 min
Early Introduction To Allergens
Early Introduction To Allergens Can Limit or Eliminate Allergic Development Allergy season. Ugh. It is such a dreaded time of year for so...
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Charlotte
- Jun 28
- 3 min
A Daily 5-Minute Exercise Routine To Improve Flexibility
Flexibility and mobility are two of the essential abilities that are crucial to people as they age. When some restrictions are natural as...
180 views0 comments
Charlotte
- Jun 21
- 3 min
Why My Favorite Vegetable Is Cauliflower
I know, I know. When most people list their top 10 vegetables, cauliflower doesn’t even make the list. It’s a shame because this...
133 views0 comments
Charlotte
- Jun 15
- 3 min
Top Foods For Optimal Gut Health
Your body contains over 40 trillion types of bacteria, most of which live within your gut. The bacteria that reside within your gut are...
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Charlotte
- May 18
- 2 min
Why I Love Power Walking (And Think You Should Too!)
Have you ever seen someone walking down the street with their arms pumping vigorously back and forth and thought, “They look silly”? I...
55 views0 comments
Charlotte
- May 3
- 2 min
4 Surprising Vision Attackers
Despite how important healthy eyesight is, it’s easy to take it for granted. Are you accidentally damaging your vision with one of these...
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Charlotte
- Apr 26
- 2 min
The Surprising Link Between Sushi And Heart Health
If you’re a fan of sushi, you probably appreciate the fact that the American Heart Association recommends eating at least two servings of...
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Charlotte
- Apr 19
- 2 min
What Happens If You Eat Too Much Protein?
Foods that are high in protein have many benefits. For example, by munching on nuts or jerky when you’re hungry, you can stay full longer...
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Charlotte
- Apr 13
- 2 min
Are UV Nail Dryers Harmful?
Not too long ago, I discovered how quick and convenient it can be to create salon-quality nails from the comfort of my own home. I began...
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Charlotte
- Mar 30
- 2 min
What Hazards Are Associated With Hair Removal?
Hair removal techniques have come a long way over the years. Professional services can even remove hair from various parts of the body...
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Charlotte
- Mar 23
- 2 min
5 Best Veggies For Blood Sugar Levels
Lowering blood sugar doesn't need to be complicated. You don’t have to punish yourself. Including these veggie superstars in your diet...
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Charlotte
- Mar 16
- 2 min
Cold-Pressed Juice: Major Health Benefits or Expensive Hype?
These days, tons of products at the supermarket claim to help you eat healthier. They offer natural foods in a faster, simpler package....
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