Move over apples – to keep the doctor away, you should get plenty of natural herbs. It’s probably no secret that herbs are great for your health. But what makes these leaves so potent for halting the aging process? They’re packed with cell-protecting antioxidants.
1. Green Tea Leaves: Get Your Body’s Systems Working Great Again
Green tea has one antioxidant superstar you can’t get anywhere else: epigallocatechin gallate. EGCG is powerful for fighting aging because it has the ability to kickstart your cells, just like a car charger for a battery that’s run out of juice. Scientists also think it may help your immune system find and eliminate malfunctioning cells. That way your body can run at maximum levels.
The natural compounds in green tea leaves are amazing for your whole body. They can lower your risk of everything from heart disease to diabetes. That’s not bad for a simple cup of tea!
2. Basil: Protect Your Cells and Say Goodbye to Wrinkles
Many people love the aroma of fresh basil in Italian or Thai cooking. This delicious herb with fragrant leaves has been used in traditional medicine for a long time. It’s one of the best anti-aging secrets out there.
Sweet basil, the type of basil commonly used in cooking, has essential oils and antioxidants for protecting your cells. It can help to slow down cell damage from UV rays, air pollution and all of the artificial chemicals that end up in modern foods. Trustworthy studies suggest that holy basil, a special type of basil used in Indian medicine, can even help to prevent lung cancer, skin cancer and liver cancer.
Basil is also great for your skin. Want to get rid of those frustrating wrinkles? Applying a paste of holy basil and honey can help moisturize your skin, smooth it out, get rid of rough patches and prevent wrinkles.
3. Sage: Improve Your Memory and Boost Brain Function
One of the most frustrating parts of aging is feeling like you can’t remember things. If you want a pick-me-up for your brain, look no further than sage. Sage has over 160 different types of antioxidants that pack impressive anti-aging benefits.
This earthy herb can lower cholesterol levels, balance blood sugar levels, and even help reduce hot flashes during menopause. What scientists are especially interested in, however, is the way sage benefits people who have Alzheimer’s disease. In one study, sage extract improved mental function significantly in Alzheimer’s patients. Sage works the same way to increase your memory abilities and mental focus at any age.
4. Oregano: Strengthen Your Immune System
Maybe Italian grandmothers were onto something. Oregano is another herb that shows up a lot in Italian cooking, and it’s absolutely amazing for slowing down the aging process.
Oregano has tons of disease-fighting antioxidants, including ones that act as antibiotics and antifungals. This herb can help injuries heal faster, strengthen your immune system, reduce swelling and eliminate infections. Many families use oregano oil to treat cold sores and congestion during winter, and it works!
The Power of Natural Herbs
Take advantage of these fresh herbs to have radiant skin, boost your brain and increase your body’s natural defenses against illness. If you need help with specific areas of anti-aging, such as improving your memory, sleeping better at night or alleviating painful joints, choose nutrient-packed herbal supplements that support your body’s systems every day.