CBD vs. Melatonin For Sleep: Which Is Better?
Sleep is one of those essential things in life that’s easy to take for granted until it evades you. Lately, I’ve had more trouble...
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Charlotte
- Aug 30
- 2 min
Coffeehouse Battle: Cold Foam Versus Whipped Cream
Many favorite coffeehouses, including the most popular ones, offer drink toppings, specifically cold foam and whipped cream. Most people...
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Charlotte
- Aug 23
- 2 min
Dry Soap: The Benefits of Using Natural and Sustainable Soaps
It seems that every time you turn on the television or check social media, you are inundated with stories about environmental crises or...
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Charlotte
- Aug 16
- 3 min
The Worst Ways To Lose Weight Fast
It’s a scenario most people are familiar with. One minute you have six months to prepare for an upcoming vacation, wedding or another...
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Charlotte
- Aug 9
- 2 min
Alcohol Effects On Heart Rate In The Hours After Drinking
Many people enjoy a glass or two of wine after a long day. The occasional and recreational consumption of alcohol is not problematic for...
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Charlotte
- Jul 31
- 2 min
Understanding Iron Deficiency And The Need For Iron Supplements
Iron plays a vital role throughout the body. It is a crucial part of immune system strength and resilience and a primary component of...
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Charlotte
- Jul 26
- 2 min
Sugar: Villain Or Misunderstand Addition
Every health blog or dietary conversation seems to center around the topic of sugar being some type of supervillain. Articles tell you to...
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Charlotte
- Jul 19
- 3 min
The Benefits Of Going Meatless (Or Cutting Way Back On Meat)
Are you thinking about going meatless (or at least cutting way back on your meat consumption)? If so, you may have some questions about...
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Charlotte
- Jul 12
- 3 min
Why Eating Fresh Food Is Best
Eating healthy seems challenging and expensive. With peoples' lifestyles becoming increasingly busy and stressful, it seems easier and...
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Charlotte
- Jul 4
- 3 min
Early Introduction To Allergens
Early Introduction To Allergens Can Limit or Eliminate Allergic Development Allergy season. Ugh. It is such a dreaded time of year for so...
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Charlotte
- Jun 28
- 3 min
A Daily 5-Minute Exercise Routine To Improve Flexibility
Flexibility and mobility are two of the essential abilities that are crucial to people as they age. When some restrictions are natural as...
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Charlotte
- Jun 21
- 3 min
Why My Favorite Vegetable Is Cauliflower
I know, I know. When most people list their top 10 vegetables, cauliflower doesn’t even make the list. It’s a shame because this...
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Charlotte
- Jun 15
- 3 min
Top Foods For Optimal Gut Health
Your body contains over 40 trillion types of bacteria, most of which live within your gut. The bacteria that reside within your gut are...
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Charlotte
- Jun 8
- 2 min
5 Makeup And Beauty Products To Ditch This Year
Skin fasting is a new trend going around where people ditch the face serums and tedious skincare routines, giving their skin a break....
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Charlotte
- Jun 1
- 3 min
4 Ways To Enjoy the Skincare Benefits Of Watermelon
It is challenging for most people to remember a summer without watermelon. The fruit is among the most refreshing, sweet, and healthy...
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Charlotte
- May 23
- 2 min
Embrace The Gray: 5 Tips To Care For Graying Hair
Everyone will eventually get gray hair. Some people's hair will begin changing in their late twenties and early thirties, but others may...
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Charlotte
- May 18
- 2 min
Why I Love Power Walking (And Think You Should Too!)
Have you ever seen someone walking down the street with their arms pumping vigorously back and forth and thought, “They look silly”? I...
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Charlotte
- May 10
- 2 min
Lactic Acid For Skincare 101
In most cases, acid and skin don’t go together at all. However, lactic acid is an exception. Despite its harsh-sounding name, lactic acid...
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Charlotte
- May 3
- 2 min
4 Surprising Vision Attackers
Despite how important healthy eyesight is, it’s easy to take it for granted. Are you accidentally damaging your vision with one of these...
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Charlotte
- Apr 26
- 2 min
The Surprising Link Between Sushi And Heart Health
If you’re a fan of sushi, you probably appreciate the fact that the American Heart Association recommends eating at least two servings of...
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